There comes a time in life when the body changes shape. This happens due to various reasons. For some, it comes when they give birth to a number of children. The body fails to go back to the shapely figure of youthful days. To others this happens when they take too much nyama choma and beer and realise that they aren’t as fit as they used to be 20 years before. Others just live their lives and one day wake up to find they are much heavier than they were half a decade before. The person adding weight is initially not very conscious of their changing body shape. It starts when they realise that...
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